Weigh In record (no journal entry) for 13 October 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1482 kcal
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Fat: 41.24g | Prot: 58.25g | Carbs: 220.09g.
Breakfast: 黑咖啡. Lunch: 红烧排骨, 炒莴笋, 炒青菜, 米饭. Dinner: 米线. Snacks/Other: 豆浆, 炸鸡排. more...
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Gaining 0.7 kg a Week
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