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После 2 низкоуглеволных дней!
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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557 kcal
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Fat: 24.30g | Prot: 72.76g | Carbs: 10.79g.
Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Fish House Минтай Филе. Dinner: Кальмар Отварной, Fish House Крабовые Палочки, Креветки (Вареные или на Пару), Семга Слабосоленая. Snacks/Other: Dorblu Dorblu Classic. more...
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Losing 4.2 kg a Week
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e.golichencko's Weight History
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