Weigh In record (no journal entry) for 13 October 2018
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64 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1145 kcal
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Fat: 72.03g | Prot: 61.13g | Carbs: 74.40g.
Breakfast: Teh Hijau, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik, Garmelia Roti Gandum, Jahe, Alpukat. Lunch: Bawang Putih, Bawang Merah, Frisian Flag Purefarm Low Fat, Ikan Tongkol. Dinner: Telur Dadar atau Telur Orak-Arik, Cimory Soya Milk Sari Kedelai, Teh Hijau. Snacks/Other: Kraft Cheddar Cheese. more...
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1661 kcal
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Exercise:
jalan2 - 4 hours and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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dhadutcantik's Weight History
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