twinkle128's Journal, 13 Oct 18


View Diet Calendar, 13 October 2018:
1443 kcal Fat: 62.53g | Prot: 71.92g | Carbs: 146.15g.   Breakfast: 熱狗, 全家 花生夾心吐司, 荷包蛋, 義美 紅茶. Lunch: Nisoro 義式番茄牛肉蔬菜湯. Dinner: iseLect 拿鐵咖啡, 全家 地瓜, 茶葉蛋. more...
1879 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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