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twinkle128
Journal
13 Oct 18
twinkle128's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
74.7 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1443 kcal
Fat: 62.53g | Prot: 71.92g | Carbs: 146.15g.
Breakfast:
熱狗, 全家 花生夾心吐司, 荷包蛋, 義美 紅茶.
Lunch:
Nisoro 義式番茄牛肉蔬菜湯.
Dinner:
iseLect 拿鐵咖啡, 全家 地瓜, 茶葉蛋.
more...
1879 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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twinkle128's Weight History
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