Weigh In record (no journal entry) for 13 October 2018
|
110.4 kg
Lost so far: 9.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
604 kcal
|
Fat: 20.78g | Prot: 38.74g | Carbs: 69.03g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Terong Goreng, Apel (tanpa Kulit), Nasi Putih, Tempe Goreng. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Apel (tanpa Kulit). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arif rahmadani's Weight History
|