Weigh In record (no journal entry) for 12 October 2018
|
53.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
672 kcal
|
Fat: 23.15g | Prot: 84.83g | Carbs: 29.08g.
Breakfast: Кофе с Молоком, Чудо Творог Детки, Савушкин Продукт Творог 1%. Lunch: Куриное Филе Вареное, Вареное Яйцо, Хохланд Творожный Сыр. Snacks/Other: Пятерочка Сливы. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariasha1224's Weight History
|