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Hmmm... must be retaining water this morning.
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86.0 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1555 kcal
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Fat: 49.82g | Prot: 70.13g | Carbs: 220.98g.
Breakfast: Nonfat Skim Milk, NP Organic Flax Plus Multibran Cereal, Simply Orange with Mango (Pulp Free), Caramel Clusters, Natural California Raisins. Lunch: Butter, Baby Spinach, Tomatoes, Green Peppers, Mushrooms, Egg, sugar free syrup, Strawberries, Whipped Cream (Pressurized), Belgian Waffles. Dinner: Roasted Potatoes, Garden Salad, Mango Sorbet, Normandy Style Vegetable Blend, Teriyaki Chicken Breast. Snacks/Other: Challah Bread. more...
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3744 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 6 hours and 37 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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metaldave's Weight History
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