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Makan tahu isi jam segini gpp kan ya? 😭
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51.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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696 kcal
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Fat: 21.04g | Prot: 47.05g | Carbs: 80.42g.
Breakfast: Tahu Isi, Ubi Jalar (Manis), Kerupuk Udang, Kerupuk Beras, Fiesta Siomay Chicken, Tempura Udang, Lontong, Hati Ayam, Bayam. Lunch: Bayam Dimasak (dari Segar). more...
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1444 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Rukhiyaaa's Weight History
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