Weigh In record (no journal entry) for 12 October 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1957 kcal
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Fat: 82.13g | Prot: 255.53g | Carbs: 52.21g.
Breakfast: Vitafor Ômegafor, Abacate, Brócolis Cozido, Filé de Frango Grelhado. Lunch: Abacate, Brócolis Cozido, Filé Mignon Grelhado. Dinner: Abacate, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Abacate, Brócolis Cozido, Ovo, Clara de Ovo, Seara Filé de Peito de Frango, Brócolis Cozido. more...
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3144 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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Gaining 1.1 kg a Week
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felipepds's Weight History
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