Weigh In record (no journal entry) for 12 October 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2018:
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1853 kcal
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Fat: 111.11g | Prot: 88.07g | Carbs: 258.81g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Coleslaw , Chicken Noodle Soup (Home Recipe), Carrots , Grilled Cheese Sandwich. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Green String Beans, Mott's Original Applesauce, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Frito-Lay Trail Mix Nut & Chocolate. more...
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steady weight
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markdodgehome's Weight History
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