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Spencershae
Journal
12 Oct 18
Spencershae's Journal, 12 Oct 18
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PTL🙏🏻...happy Friday everyone!
79.3 kg
Lost so far:
16.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
665 kcal
Fat: 20.00g | Prot: 30.00g | Carbs: 91.00g.
Breakfast:
Starbucks Banana Nut Bread, Starbucks Nonfat Pumpkin Spice Latte (Tall).
Lunch:
Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
2446 kcal
Exercise:
Elliptical - 3 minutes, Treadmill - 45 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Spencershae's Weight History
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