Weigh In record (no journal entry) for 12 October 2018
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57.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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962 kcal
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Fat: 40.79g | Prot: 70.72g | Carbs: 80.14g.
Breakfast: 익힌 일반양파, 소고기구이, 호박즙, 맥심 모카골드 마일드 커피믹스. Lunch: 귤, 순대, 김치볶음, 두부. Dinner: 맥심 모카골드 마일드 커피믹스. more...
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Losing 5.6 kg a Week
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