Weigh In record (no journal entry) for 12 October 2018
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96.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1552 kcal
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Fat: 67.69g | Prot: 82.13g | Carbs: 148.61g.
Breakfast: Arla Hushållsost 17%, Kvarnvingen Vetekaka, Skåne Mejerier A-Fil, Ägg. Lunch: Findus Fläskytterfile med Gräddsås. Dinner: Lay's Barbecue, Subway Taco Sub. more...
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Losing 0.9 kg a Week
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