Weigh In record (no journal entry) for 12 October 2018
|
70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
621 kcal
|
Fat: 17.87g | Prot: 15.98g | Carbs: 95.18g.
Breakfast: Andros Confiture Allégée Fraises, Delisse Lait Soja Vanille, Nespresso Café , Harry's Pain de Mie Nature. Lunch: Bonduelle Chou Émincé Carotte et Concombre. more...
|
Gaining 0.2 kg a Week
|
|
|