Weigh In record (no journal entry) for 12 October 2018
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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698 kcal
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Fat: 39.70g | Prot: 41.79g | Carbs: 40.39g.
Breakfast: Яичница, Хлебный Дом Хлеб Тостовый в Нарезке. Dinner: Креветки (Вареные или на Пару), Лента Авокадо, Вареное Яйцо, Суп Мисо, Wild Bean Cafe Ролл с Овощами . Snacks/Other: Зеленый Чай. more...
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steady weight
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Ole-ole-'s Weight History
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