Weigh In record (no journal entry) for 12 October 2018
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1371 kcal
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Fat: 82.89g | Prot: 68.06g | Carbs: 91.45g.
Breakfast: Gekookt Ei, Pomelo, Canderel Tabletten, Cafeïnevrije Koffie. Lunch: Candico Kandij Cassonade Bruin, Milsani Magere Platte Kaas, Canderel Tabletten, Cafeïnevrije Koffie, Clementines, Gekookt Ei. Dinner: Tomaten, Augurken, Rode Paprika, Gember, Canderel Tabletten, Cafeïnevrije Koffie, Granaatappel, Lidl Pangasiusfilet, AH Gemengde Sla, Rivercote Knäckebröd Volkoren. Snacks/Other: Milbona Slagroom. more...
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2434 kcal
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Exercise:
Sexual Activity - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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