Weigh In record (no journal entry) for 12 October 2018
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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282 kcal
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Fat: 4.43g | Prot: 47.14g | Carbs: 12.34g.
Breakfast: Grapefruit. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Hühnerfleisch (Geröstet). more...
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Losing 2.8 kg a Week
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havefun03's Weight History
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