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Buka jendela makan yeay
View Diet Calendar, 12 October 2018:
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1322 kcal
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Fat: 32.70g | Prot: 83.20g | Carbs: 187.03g.
Lunch: Semangka, Mangga, Pepaya. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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 Comments
diet ocd ny gmn ya bro jam dan yg g boleh mkn apa aja
12 Oct 18 by member: lilis.naya
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Klo aku yg 18:6 jd buka jendela makan dr jam 11 siang - 4 sore aja msh makan apa aja bebas nasi padang pun msh sering makan tp aku olahraga pagi dan sore
12 Oct 18 by member: rghina
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12 Oct 18 by member: diashinta
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Pagi : skipping + abs workout ( klo weekend renang )
Siang : plank 30 second + squat 20x ( krn jm break kerja jd ga mau byk keringetan)
Sore : abs workout + plank 20 second
Tp aku blm berhasil jg badan kebentuk” gitu cuma bb aja yg turun
12 Oct 18 by member: rghina
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