Weigh In record (no journal entry) for 12 October 2018
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2455 kcal
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Fat: 84.33g | Prot: 160.72g | Carbs: 232.87g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Mayonaise, Wortelen, Tomaten, Ei, Kipfilet. Dinner: Teriyakisaus, Noedels, Kipfilet, Aldi California Sushi Box. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter. more...
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Losing 2.5 kg a Week
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