Weigh In record (no journal entry) for 12 October 2018
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1474 kcal
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Fat: 64.52g | Prot: 66.92g | Carbs: 160.16g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Banania Chocolat en Poudre. Lunch: Belle France Fromage Blanc, Pain Blanc au Poids, Oeuf sur le Plat, McDonald's Frites (Moyenne), Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Suzi Wan Légumes à Cuisiner Chop Suey. Dinner: Brioche, Sauce de Boeuf ou de Viande, Purée de Pommes de Terre, Joue de Boeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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1459 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Samsung Health - 16 hours. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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