Weigh In record (no journal entry) for 12 October 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1033 kcal
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Fat: 46.40g | Prot: 62.32g | Carbs: 92.86g.
Breakfast: Alpen Gold Темный Шоколад, Чай, Сыр, Яичница. Lunch: Огурец (с Кожурой), Курица Вареная, Вермишель. Dinner: Постный Соевый Бургер с Сыром на Булочке. Snacks/Other: Салат из Капусты и Огурца. more...
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Gaining 1.4 kg a Week
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bubnova_valeri's Weight History
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