Weigh In record (no journal entry) for 12 October 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1322 kcal
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Fat: 32.70g | Prot: 83.20g | Carbs: 187.03g.
Lunch: Semangka, Mangga, Pepaya. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Losing 0.4 kg a Week
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