Weigh In record (no journal entry) for 12 October 2018
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57.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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664 kcal
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Fat: 35.55g | Prot: 50.38g | Carbs: 34.79g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Soto Ayam, Egg Omelet or Scrambled Egg, Smoked & Spiced Beef Pastrami, Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Wheat Doughnut. more...
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Losing 1.4 kg a Week
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