Weigh In record (no journal entry) for 12 October 2018
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71.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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987 kcal
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Fat: 29.06g | Prot: 46.73g | Carbs: 135.45g.
Breakfast: 토마토, 허닭 허닭 버섯송송 큐브 닭가슴살. Lunch: 어묵볶음, 밥, 수제비. Snacks/Other: 아메리카노, 롯데 몽쉘. more...
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steady weight
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boriking's Weight History
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