Weigh In record (no journal entry) for 12 October 2018
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75 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1410 kcal
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Fat: 37.85g | Prot: 35.11g | Carbs: 104.08g.
Breakfast: 義美 紅茶, MOS 雞肉三明治. Lunch: 素食餐點. Dinner: 茶葉蛋, 蘿蔔湯, 黑輪. more...
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Losing 1.4 kg a Week
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twinkle128's Weight History
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