Weigh In record (no journal entry) for 11 October 2018
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1103 kcal
|
Fat: 38.99g | Prot: 41.63g | Carbs: 119.64g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Tesco Hot Chocolate. Dinner: Kingsmill White Loaf Medium, Fried Egg, Tesco Bacon. Snacks/Other: Asda Fresh Orange Juice. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidnewman1959's Weight History
|