mateekoo's Journal, 11 Oct 18

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9 oktober 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

806 kcal

Fat: 12.41g | Prot: 25.23g | Carbs: 155.18g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Lunch: Mangga. Dinner: Sup Pedas dan Asam. Snacks/Other: Mangga, Mangga. more...

1682 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mateekoo's Journal, 11 Oct 18

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