Weigh In record (no journal entry) for 11 October 2018
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68.6 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1412 kcal
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Fat: 60.06g | Prot: 88.42g | Carbs: 140.78g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Sopa de Legumes sem Batata, Brócolos Cozidos (de Bróculos Frescos), Peixe no Forno ou Grelhado. Dinner: Beringela Cozida, Peixe no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Mimosa Iogurte Magro, Royal Gelatina 10Kcal, Cem Porcento Bolachas Marinheiras, Uvas (tipo Americano, Slip-Skin). more...
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Losing 2.1 kg a Week
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SABATISTA's Weight History
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