Weigh In record (no journal entry) for 11 October 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2018:
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2021 kcal
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Fat: 105.47g | Prot: 190.10g | Carbs: 88.35g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Chili's Dinner Salad - House, Green String Beans, Baked or Broiled Haddock. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Honey Roasted Peanuts, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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markdodgehome's Weight History
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