Weigh In record (no journal entry) for 11 October 2018
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1209 kcal
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Fat: 39.54g | Prot: 165.91g | Carbs: 52.34g.
Breakfast: Svetia Stevia, Nescafé Clásico, MuscleTech Platinum Casein . Lunch: Crema de Leche, Doña Tota Rajas Con Queso y Elote, Champiñones Cocidos (Grasa Añadida en la Cocina), Jitomate, Brócoli, SuKarne Pechuga Deshebrada de Pollo. Dinner: A de Coco Alimento Líquido de Coco con Cocoa, Brócoli, SuKarne Pechuga Deshebrada de Pollo, MuscleTech Platinum Casein . Snacks/Other: Nestlé Carlos V (20g). more...
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Losing 0.4 kg a Week
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diazbarreiro 's Weight History
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