monichrhd1's Journal, 11 Oct 18

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ke maintain deh, takut boobs kopong kalo cutting terus. udah diomelin grgr boobs mengecil wkwkw. semangat

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1333 kcal

Fat: 41.73g | Prot: 58.35g | Carbs: 179.06g. Breakfast: Cupcake (Not Chocolate), Banana. Lunch: Bango Kecap Manis, Indonesian Fried Tempeh, Finna Sambal Pedas, Grilled Chicken, White Rice. Dinner: Fried Dough Bread, Custard Pie, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Finna Sambal Pedas, Kobe Bon Cabe Sambal Tabur, Nasi Putih. more...

1571 kcal

Exercise: tredmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

14 Supporters Support

Comments

gimana cara kecilin boobs ka

11 Oct 18 by member: vavalittlepeach

Turunin lemak keseluruhan nanti boobsnya ikutan ngecil kok. Nyesuain tubuh baru soalnya wkwk

11 Oct 18 by member: monichrhd1

Yg lainnya uda ada perubahaan tapi dada belum ada perubahaan

11 Oct 18 by member: vavalittlepeach

Belum mungkin... Padahal dada besar itu bagus :"

11 Oct 18 by member: monichrhd1

hahahhaaa saya jg mengecil dan udah di protes 🤣

11 Oct 18 by member: elysailansani

Otomatis klo lemak berkurang semua akan kendur dan mengecil terutama bokong dan bagian depan wanita😃 tp yang lama ikutan nyusut pasti lengan dan perut bagian bawah.betul gk?

11 Oct 18 by member: @indahwigati

Kalo dada besar tp kencang ga masalah ka ini lemak smua jadinya kendor. Kalo ngencengin dada takutnya makin membusung ga pede sama bentuk dada sendiri. 🤣

11 Oct 18 by member: vavalittlepeach


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monichrhd1's Journal, 11 Oct 18

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