Weigh In record (no journal entry) for 11 October 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1788 kcal
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Fat: 50.42g | Prot: 151.55g | Carbs: 175.49g.
Breakfast: Café com Açúcar. Lunch: Quaker Aveia em Flocos, Nestlé Iogurte Nestlé Grego Torta de Maracujá Light, Nestlé Picolé de Chocolate Classic, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Contra-filé. Snacks/Other: Clara de Ovo, Ovo, Tirolez Requeijão Cremoso Light, Sadia Queijo Mussarela (40g), Sadia Salame tipo Italiano, Bimbo Rap10 Fit. more...
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Losing 1.4 kg a Week
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Alexander Henrique's Weight History
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