Weigh In record (no journal entry) for 11 October 2018
|
99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1419 kcal
|
Fat: 50.25g | Prot: 31.74g | Carbs: 218.41g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Banane, Trauben, Äpfel, Schweizer Käse. Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|