Weigh In record (no journal entry) for 11 October 2018
|
55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1622 kcal
|
Fat: 49.76g | Prot: 87.15g | Carbs: 215.61g.
Breakfast: Café, Pingo Doce Leite Meio Gordo, Pão Branco (Calorias Reduzidas), Continente Doce Alperce Light. Lunch: Carcaça ou Pão de Viena Torrado (com Fermento), Bolo de Chocolate, Peito de Frango. Dinner: Banana, Esparguete, É Continente Salsichas tipo Frankfurt. Snacks/Other: Maçãs, Activia Iogurte Líquido Frutos Silvestres. more...
|
|
1811 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeepFocus93's Weight History
|