Weigh In record (no journal entry) for 11 October 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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413 kcal
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Fat: 7.45g | Prot: 60.63g | Carbs: 27.57g.
Breakfast: Braeburn Äpfeln. Lunch: Quark, Edeka Tatar, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Vier Diamanten Thunfisch Naturell, Gemischter Salat mit Dressing. more...
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Losing 8.4 kg a Week
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havefun03's Weight History
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