View Diet Calendar, 11 October 2018:
|
1231 kcal
|
Fat: 41.45g | Prot: 101.44g | Carbs: 115.47g.
Breakfast: Herbalife Herbal Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Dua Kelinci Kacang Koro Pedas, Tahu Kukus, Pisang. Lunch: Tumis Buncis, Dada Ayam, Nasi Putih, Jeruk, Rumah Makan Sederhana Ikan Teri Kering, Tahu Kukus. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Tahu Kukus, Dua Kelinci Kacang Koro Pedas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Jagung. more...
|
|
3485 kcal
|
Exercise:
Studying - 6 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours. more...
|
|
Comments
Asupan hari ini seimbang. kalori defisit sudah terpenuhi.
ditambah weight lifting 1 jam supaya massa otot meningkat.
11 Oct 18 by member: syintiadwin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syintiadwin's Weight History
|