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I am restarting this journey. I turn 50 in about 9 months and I am DETERMINED to be healthier and lighter before my 50th birthday. I am starting as of today. Each goal will be a celebratory moment for me as this is really a very long time coming. I have not been at a healthy weight for almost 20 years. Eating healthier will have to become a real focus for me as exercising has always been easier than eating right.
I CAN do all things through Christ who strengthen me.
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2012:
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2696 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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