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bselazig
Journal
03 Sep 12
bselazig's Journal, 03 Sep 12
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Weigh In record (no journal entry) for 03 September 2012
94 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2012:
1070 kcal
Fat: 47.99g | Prot: 38.65g | Carbs: 122.32g.
Breakfast:
Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tea (Brewed), Tea (Brewed).
Lunch:
Whopper Jr. Sandwich.
Dinner:
Toasted White Bread, Cheese Sandwich.
more...
2852 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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bselazig's Weight History
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