Weigh In record (no journal entry) for 11 October 2018
|
88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1491 kcal
|
Fat: 47.99g | Prot: 85.00g | Carbs: 189.89g.
Breakfast: Café, Pão Branco, Pullman Pão de Forma, Ameixas, Ameixas, Ameixas. Lunch: Ameixas, Do Bem Limonada, Do Bem Limonada, Do Bem Limonada, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango. Dinner: Cenouras, Sadia Pescoço de Peru, Chuchu, Chuchu, Banana, Ameixas. more...
|
Losing 5.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|