Weigh In record (no journal entry) for 11 October 2018
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72.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1513 kcal
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Fat: 75.25g | Prot: 76.85g | Carbs: 128.23g.
Breakfast: Alesto Nuts Royal Naturbelassen, BackWerk Butter-Hefezopf, Lindt Lindor Dunkel, Lidl Nuss Nougat Croissant. Lunch: Kunella Feinkost Walnußöl, Räucherlachs, Tomaten, Ei. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chef Select To Go Gemüsesticks, Magerquark. Snacks/Other: Margarine, Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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