Weigh In record (no journal entry) for 11 October 2018
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2338 kcal
|
Fat: 73.48g | Prot: 128.78g | Carbs: 282.92g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Chocodays (Hacendado) Cereales con Chocolate.. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado +Proteínas con Trozos de Fresa, Gallo Tallarines. Dinner: Aldi Morro Frito, Hacendado Patatas Bravas. Snacks/Other: Café con Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|