sayaka.'s Journal, 11 Oct 18


View Diet Calendar, 11 October 2018:
1218 kcal Fat: 55.87g | Prot: 52.55g | Carbs: 129.79g.   Lunch: サブウェイ クラブハウスサンド. Dinner: カレーうどん, ザバス ミルクプロテイン. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), ブルボン シルベーヌ (21g). more...
1640 kcal Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sewing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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