Weigh In record (no journal entry) for 11 October 2018
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84.6 kg
Lost so far: 17.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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753 kcal
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Fat: 20.44g | Prot: 32.09g | Carbs: 118.45g.
Breakfast: Хурма, Сливы, Булочка. Lunch: Салат, McDonald's Картошка Фри, Хек Отварной, Хурма. Snacks/Other: Орехи Кешью. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Pilates - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuliasea's Weight History
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