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russellb97
Journal
20 May 10
russellb97's Journal, 20 May 10
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Weigh In record (no journal entry) for 20 May 2010
98.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 May 2010:
562 kcal
Fat: 4.44g | Prot: 110.40g | Carbs: 19.38g.
Breakfast:
Myofusion Strawberry Cream, skim milk.
Snacks/Other:
PROTEINBLITZ, pure protein shake.
more...
2921 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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russellb97's Weight History
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