Weigh In record (no journal entry) for 11 October 2018
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84.9 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1139 kcal
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Fat: 41.88g | Prot: 66.87g | Carbs: 123.39g.
Breakfast: Appel, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Canisius Rinse Appelstroop, AH Boeren Donker Volkoren. Dinner: Iglo Vissticks, Spinazie. Snacks/Other: MultiVlaai Aardbeien Bavaroisvlaai. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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