Weigh In record (no journal entry) for 11 October 2018
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1492 kcal
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Fat: 43.13g | Prot: 64.47g | Carbs: 228.00g.
Breakfast: Sunpride Pisang Single, Frisian Flag Low Fat High Calcium French Vanilla, Granola, Milo Milo, Cocoa Powder (Unsweetened) , Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Tempe Goreng Tepung, Tumis Tempe Cabe Hijau. Dinner: Mango. Snacks/Other: Brownie with Icing. more...
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2020 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nurulife's Weight History
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