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alhamdulillah turun lg..lemak jd 38.2..semangaaat sehaaaat..langsing itu bonus..olahraga tp hari walo sebentar yg penting gerak.hindari gorengan n pentol..
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1242 kcal
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Fat: 51.24g | Prot: 52.02g | Carbs: 145.23g.
Breakfast: Garuda Pilus Garuda Pedas, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Pizza Kerak Tipis dengan Daging, Nasi Putih. Dinner: Pepaya, Plum, Donat Dilapisi Coklat. Snacks/Other: Pizza dengan Daging dan Buah, Tempe Mendoan, So Good Sozzis Ayam, Garuda Chocolatos Wafer Roll. more...
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Losing 8.4 kg a Week
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