Weigh In record (no journal entry) for 11 October 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1005 kcal
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Fat: 48.35g | Prot: 56.15g | Carbs: 86.59g.
Breakfast: Финик, Сыр, Омлет или Яичница. Lunch: Салат из Капусты, Куриное Мясо (Обжиг, Жареное, Вареное), Вермишель. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Losing 0.1 kg a Week
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bubnova_valeri's Weight History
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