Weigh In record (no journal entry) for 10 October 2018
|
79.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
653 kcal
|
Fat: 31.44g | Prot: 67.94g | Carbs: 22.30g.
Dinner: Philadelphia Cream Cheese Original, Estrela do Oriente Damasco Seco, Filé de Frango Grelhado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|